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Fortified foods , such as cereals or plant-based milk, often provide B12, but not always enough for long-term health

Evidence also suggests that B12 deficiency can cause inflammation and damage to blood vessels, as well as oxidative stress, which combined can interrupt normal blood flow to the feet (Spence, 2016)

cancer treatment or remission within the past five years requires explicit clearance and ongoing supervision from the clinician managing that history

While they are commonly used for weight loss, their applications can extend to other areas, such as athletic performance, mental clarity, and overall well-being

It is also not advisable not to use Vitamin B12 injection if there are allergies to cobalt or if a person has Lebers disease

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